Cleanup of toxins in the home

In order to carry out cleaning of toxins in the home, it is necessary to know the place of their location in the body. This can be determined by the presence of symptoms that are manifested by the toxic action on the organism pests. Usually localized toxins in the intestines and cause diarrhea, vomiting, flatulence, abdominal pain, and even fever. In order to make the body clean of toxins in the home need to choose a way to do it. Use all methods at the same time is strictly forbidden.

Clean the body of toxins in the home should start with conducting proper lifestyle and proper nutrition. To this we must add exercise, hydrotherapy, proper drinking regime and sauna or bath. That's when all the body's method of purification of toxins in the home will be effective. For starters, you can try to clean up juices. It is not only tasty and healthy, but also harm the body just can not. Fresh vegetables and fruits are rich in fiber, which is very useful for the human gastrointestinal tract. On the day of cleaning in addition to juices can not eat any food. Every hour you need to drink a glass of fresh juice. This cleansing of toxins only 1 time per month can be carried out.

To clean out the toxins in the home can also use flax seeds, which are rich in fiber, antioxidants, and omega-3. Flax seeds must be entered into a daily diet. They can be added to vegetable salads, yogurt, kefir, but you can use separately. They need to use 2 to 30 grams twice a day, this grind seeds and dissolve in a glass of water and drink before meals in the morning and in the evening before bedtime.